This article follows ideas from the book ‘why we sleep’ by Matthew walker. Sleep is a phenomenon, that to this day remains unexplained. There are a lot of people online that advocate waking up early for all the wrong reasons, one of them being that it allows them to add hours to their days.
DOES SLEEP MATTER?
DOES SLEEP MATTER?
DOES SLEEP MATTER?
This article follows ideas from the book ‘why we sleep’ by Matthew walker. Sleep is a phenomenon, that to this day remains unexplained. There are a lot of people online that advocate waking up early for all the wrong reasons, one of them being that it allows them to add hours to their days.