> "If you want to master a habit, the key is to start with repetition, not perfection. You don’t need to map out every feature of a new habit. You just need to practice it."
I like this! I came across this idea this past winter, and decided to put it into practice. I wanted a better likelihood of "going outside and taking a walk" instead of just telling myself that I would. Therefore I set the bar very low. If I only had 5 minutes before my next Zoom, I would literally just put on my coat and shoes and walk around the apartment and come back inside. I think it helped!
Also, loved your description of "making the evidence visible" by setting aside savings for the leather jacket. Yeah!
Beautifully worded. Enjoyed reading every sentence. Keep writing.....👏👏
> "If you want to master a habit, the key is to start with repetition, not perfection. You don’t need to map out every feature of a new habit. You just need to practice it."
I like this! I came across this idea this past winter, and decided to put it into practice. I wanted a better likelihood of "going outside and taking a walk" instead of just telling myself that I would. Therefore I set the bar very low. If I only had 5 minutes before my next Zoom, I would literally just put on my coat and shoes and walk around the apartment and come back inside. I think it helped!
Also, loved your description of "making the evidence visible" by setting aside savings for the leather jacket. Yeah!
Good post, good ideas.
Completely agree… small changes make huge impact… loved the read